Hello, I'm Kassia Rose.

Over 25 years ago, I discovered formal yoga practice, and it transformed my life. What started as a way to find balance and calm soon became a journey of self-discovery, strength, and connection. Yoga gave me the tools to align my mind, body, and spirit, and it’s been my foundation ever since—a practice that continues to inspire and evolve with me every day.

My Story

From books and VHS yoga tapes to studio classes, I fell in love with yoga over 25 years ago. At first, I thought fitness meant hitting the gym, but yoga became my way of finding balance. Now, I’m sharing the practice that transformed my life, helping others achieve health and happiness through personalized yoga programs.

The Latest from the Blog

Choreography-Inspired Yoga

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout.

A peek inside my new Group Coaching Spring 2025

My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new.

Let’s get training! Tips to stay motivated.

Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals.

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